Spring... a new season, a fresh opportunity.
As the days get brighter, the runs get longer. From eyeing your next race to training for a marathon, or simply looking to run stronger – we show you how to get your nutrition right: from carb timing to the power of protein, caffeine and nature’s finest ingredients – chase down that new PB with confidence.
Prepped and ready
Before Exercise
Fuelling before you head out isn’t just about energy. Think of it as a pre-game ritual that gets you in the right zone. With the right carbs, electrolytes and natural ingredients, you’re giving your muscles what they need to perform, while avoiding those dreaded energy dips. No GI distress. No hunger pangs. Just natural, clean nutrition that lets you focus on what's ahead.
Best For Before
From morning rituals to power-snacking - it's all here, ready to get you started.
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Powered to Perform
You’ve probably heard it a hundred times: eat before you run, but it’s not always clear why — it’s about steadying blood sugars, preventing muscle breakdown and giving your body the stamina it needs to last the distance.
Start your day right with Overnight Oats - each delicious serve delivers a nutritionally complete breakfast, 15g of complete protein and 47g of natural carbs - keeping you sustained for longer.
Pre-Fuelling Rituals
Continuity and simplicity are key to making your sessions work for you. For a short run, some Energy Chews will give you the energy hit you need.
For longer runs, you’ll want something more substantial — like our Energy Bars. And for runs over 90 minutes, dual-source natural carbs like those in our Energy Gels are a delicious, compact and additive-free way to power your performance.
Vitality anytime, anywhere
We’ve all had those ‘busier than usual’ days, but poor food decisions don’t have to be the result. When time’s tight, our Troppo High Protein Powder is where to turn.
With 20g of plant-based complete protein and gut-friendly fibre, it’s creamy, delicious, and easy to add to some oats or a vitality-boosting smoothie. Plus, with Subscribe & Save, you’ll never run low on your daily performance again.
Further, faster and longer
During Exercise
You wouldn’t run a race on empty, and you don’t have to. Fuelling mid-run is about staying strong, steady, motivated and hydrated. Natural fast-acting and dual-source carbs with electrolytes are exactly what your body needs - keeping you balanced and sustained with no crashes or GI distress. Just real power that tastes amazing, so you can go the distance and feel good doing it.
Best For During
For carbs per hour when chasing new PB's, here's the real food that makes it happen.
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Follow Your Gut
Struggling with tummy issues during or after your run? Then it’s time to make your fuelling plan a priority. First, ditch the synthetic gels.
Secondly, choose all-natural products that are gentler on digestion, like our Desto or Doppio Energy Gels - they're the ultimate combination of 22g fast-acting carbs, restorative electrolytes to stave off dehydration and 75mg of natural caffeine to improve alertness and reduce fatigue.
Energy in, Miles out
Mid-run fuelling can make or break your performance and there's no need to get it wrong. For steady, controlled energy, aim for around 20g of natural carbs every 20 minutes.
We’d go for two Energy Chews every 20 minutes and keep hydration up too with our Passo Electrolyte Powder for hypotonic hydration that’s delicious, refreshing and crafted with only natural ingredients.
The power of mother nature
Quality in = greatness out. That’s why we’ve cut all the synthetic additives, excess sugars, and artificial flavours.
Our multi award-winning Energy Bars have performance baked-in: fast-acting carbs and essential protein for a steady release of energy and no GI issues. Just delicious motivation from pure, science-backed natural ingredients.
Restored and replenished
After Exercise
The finish line isn’t the end — it’s the start of your Recovery. Replenishing with the right nutrients after a run is essential to repairing muscles, restoring energy and staying motivated for the next time. Post-run nutrition packed with the optimal ratio of 3:1 carbs and protein, with electrolytes and calming adaptogens means you're giving back everything your session took out of you.
Best For After
Restorative protein blends and powerful adaptogens - repair your body with every bite or sip.
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Refuel right, right?
Made the mistake of skipping post-run recovery? Us too. But, only the once! This is your golden window - within 30 minutes after a run you need to restore lost nutrients and repair your muscles.
Cue Vita & Nova Protein Recovery Shakes. Optimally balanced specifically for recovery with complete protein and carbs at the proven ratio of 3:1 - alongside essential electrolytes and calming adaptogens, Maca and Ginseng.
Recover Stronger
To bounce back faster and avoid DOMS, muscle soreness and fatigue, you need to refuel your glycogen stores and kick-start muscle repair.
Our Mocha Protein Recovery Bar and our Forza Protein Recovery Bar have you covered — packed with no-nonsense ingredients, they deliver award-winning, rewarding and pro-level recovery in a soft and chewy recipe that's delicious, on-the-go.
Know your Shake
High protein shake or Recovery shake - What's the difference? Our High Protein Shakes are your go-to for daily gut health, muscle maintenance and stress-busting ingredients like Ashwagandha. But after a tougher session — longer miles, higher intensity — you’ll need focussed repair.
That’s where a Recovery Protein Shake like Vita comes in, replenishing carbs and protein alongside calming Ginseng adaptogens.