Watch how Tom prepares for a national crit race
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Our Story, Our Promise
As a busy cyclist with a heavy training and race schedule, Tom needs to trust the products he is fuelling with.
Here's how he prepares to take on a busy racing schedule this summer.
The best way to start the day!
"I start my day with a complete breakfast that fills me up and gives me all the protein, fibre and carbs I need"
Top up electrolytes
"Pre-race I will be sipping on a bottle of electrolytes to make sure I am hydrated ahead of the race start"
Fast acting carbs
"Every 20 mins, I will take on a gel with 22g carbs and a few chews to so that I can stay on top of my game throughout"
Feed your Recovery
"Immediately after the race I will have a Vita shake with 3:1 carbs to protein to restore and repair muscles quickly."