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101 guide Hydration Triathlon

Triathlete Diet: What to Eat to Compete

Triathlon is a challenging and time consuming sport, with three different disciplines to prepare for you will frequently be training twice a day. It's therefore important to fuel your triathlon training by eating the right...
Cycling Energy gels Hydration

The top 10 tips for your effective turbo trainer workout

Turbo trainer workouts are one of the best ways to stay fit. From Zwift sessions to Peloton workouts, Turbo Training doesn’t need to be dull. Find out how to train effectively indoors!
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul
101 guide Boxing Crossfit Cycling Energy gels Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
101 guide Energy gels Hydration Ironman Training

10 things often overlooked when starting an Ironman training plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
Hydration Training Triathlon

6 simple steps to structure your own triathlon training plan

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...
Energy gels Hydration Marathon Running

10 steps to a successful ultra-marathon training plan

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...
Hydration Marathon Running Training

Marathon training diet made easy: A beginner's guide

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!
Hydration Running

Running with a cold: Will it do more harm than good?

Colds are an annoying interruption to your training and the temptation is often to run anyway. Find out when it is safe to run with a cold, when to take a day off and how...