On Saturday 26th October, Millie will be taking on her first ever Hyrox race in the Open Mixed Doubles Division in Birmingham. Here she shares her five most important learnings as a beginner.

Hyrox training combines running with functional movements, creating a unique challenge that enhances both endurance and strength. Here's our essential training tips that can help you achieve peak performance. From understanding the basics to nutrition...

Learn all about Hyrox, the global indoor fitness race taking the world by storm.

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.

When you’re going on a long weekend ride or prepping for a big race, you’ve no doubt planned what you’ll wear, your fuel and the plan of attack (or not) for the lumpier inclines. Hydration,...

Whether it’s a long training ride, the back-country or a sportive you’re tackling, if you want to go the distance in the saddle, you need to fuel correctly. Turning the legs over for 90 minutes...

Are you ready to go long? Not sure what to pack, or how to go about training for a long ride?Gareth Winter, knows a thing or two about long distance cycling, having ridden with icons...