Collagen has rapidly gained popularity, especially among female demographics, due to its ability to help with skin health and anti-ageing effects. In addition to this, collagen supports hair, nails, and many other things. However, due to these effects, often labelling collagen powders as beauty supplements, many men turn their nose up at the product without realising the range of benefits they can provide. That is why we aim to dive deeper into collagen and uncover whether its benefits are suitable for men and determine whether or not men should take collagen.
Can Men Take Collagen?
In short, yes, men can and should take collagen. Men's bodies absorb collagen and use it just as effectively as women’s. When collagen supplements are taken, they are digested and absorbed through the gut. Once absorbed, the supplement travels through the bloodstream and triggers collagen production in the body. On top of this, users will have access to the full amino acid profile inside of collagen, allowing for a whole host of potential benefits.
Men naturally produce collagen, but levels decline with age, stress, and lifestyle factors such as poor diet. Taking collagen supplements, such as collagen powder, can help replenish these levels and support your overall health and well-being.
What Does Collagen Do For Men?
Regularly taking collagen powder is great for a number of reasons, both for men's overall well-being and athletic performance. Collagen can be used to support joint and tendon health, making it especially useful for active men, athletes or anyone dealing with joint discomfort or stiffness. Collagen helps maintain cartilage and contributes to bone strength, both of which are key for long-term mobility.
Collagen powder is also very useful for muscle growth and recovery. Collagen is a protein, and collagen powder provides users with a low-calorie, pure form of tasteless collagen which can be added to any meal or drink, hot or cold. With roughly 9g of protein per 40 calories, collagen powder can be used as a quick and easy protein supplement to allow users to more easily hit their protein goals. Increasing protein intake is crucial for rebuilding muscle, which, when combined with resistance training, leads to the growth of lean muscle mass.
Furthermore, men can also take advantage of the whole body health benefits of collagen supplements. These include improvements to your hair, skin and nails. Collagen can enhance skin hydration and lead to stronger, healthier nails. However, the benefit that men may be most interested in is the hair benefits. Collagen contains the amino acid needed to produce keratin, which will support your hair health, leading to thicker, fuller hair and may even slow thinning.
Is Collagen Good For Men?
As the list of many benefits above has detailed, yes, collagen is good for men. It supports joint health, aids muscle recovery, supports hair, nails, and skin, as well as much more we haven't mentioned, including potentially improving the person's quality of sleep. Collagen's wide range of benefits makes it a valuable supplement for any man at any stage of life.
Conclusion
As we can see, collagen has a range of potential benefits for users from both an overall well-being and athletic performance perspective. No matter what your goals, any man interested in his overall health or fitness could benefit from a small, consistent supplementation of collagen powder.
