What Is Maltodextrin and Why Are Natural Sources of Carbohydrates Better?

Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue - helping you perform better for longer! Not as fun as...

Marathon Training: How To Fuel Your Marathon Training and Race Day

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...

Fuel Your Day With Easy Protein Pancakes

Whether you're a fitness enthusiast, a busy professional, or someone who just wants a tasty and fulfilling breakfast, these vanilla protein pancakes are sure to become a new favourite in your morning routine. We explore...

The Ultimate Guide to Energy Chews: Boost Your Performance

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...