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    How to #fuelbetter

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    A woman eating a Veloforte Classico Energy Bar
    After exercise Before exercise During exercise Energy bars Nutrition

    When to Eat Energy Bars

    We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training.
    A healthy breakfast
    Before exercise Bonking Running

    What to eat before a run (and what to avoid)

    Getting your pre-run fuelling right - what works for one runner might cause cramps in another. Here’s everything you need to know about pre-run nutrition, so you can push for that optimum performance.
    Kate Strong: World Record Fuelling
    After exercise Before exercise Cycling During exercise Endurance Energy Fuelling Health Recovery Snacking Training

    Kate Strong: World Record Fuelling

    In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
    Endurance Nutrition: How To Fuel For Ultra Endurance
    101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

    Endurance Nutrition: How To Fuel For Ultra Endurance

    Everything you need to know about fuelling for the long haul
    What to eat before, during & after race day
    After exercise Before exercise Bonking Cycling During exercise Ironman Marathon Running Triathlon

    What to eat before, during & after race day

    Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...
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