How to #fuelbetter

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A cyclist is tasting Veloforte energy bars from a table.
Carbohydrates Cycling Digestion During exercise Energy snacks Running

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform better, ensuring you can train and compete in confidence, without...
Veloforte's Molto Protein Super-Shake with Ashwagandha
Ashwagandha Cycling Diet Nutrition Protein Recovery Running

Discover the Benefits of Ashwagandha for Men and Women

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for both men and women. In this article, we will explore...
running and drinking Veloforte bottle
Hydration Running

Running Hydration: Tips and Best Drinks Guide

There’s more to effective running hydration than glugging two litres of water on the morning of your race. And getting your fluid intake right can make a huge difference to how well you perform and...
Runner with a Veloforte energy bar
Energy bars Nutrition Running

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...
Fuelling after running
Endurance Hitting the wall Marathon Running

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...
A woman eating a Veloforte Classico Energy Bar
After exercise Before exercise During exercise Energy bars Nutrition

When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training.
Image of a man cycling
Cycling Energy gels Nutrition

8 Tips to help you make the most of cycling gels

Whether it’s a long training ride, the back-country or a sportive you’re tackling, if you want to go the distance in the saddle, you need to fuel correctly. Turning the legs over for 90 minutes...
Post-Workout Recovery With Vegan Protein Done Right
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Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
Four Veloforte Energy Gels
Energy gels Running

Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...