How to #fuelbetter

Filter by tags
Boxing Crossfit Cycling Energy gels Energy snacks Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

6 problems with traditional energy gels solved

By Team Veloforte

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...
Boxing Crossfit Cycling During exercise Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

By Team Veloforte

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

By Team Veloforte

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
101 guide Football

Football Diet, Nutrition & Food: The Complete Guide

By Team Veloforte

If you’re serious about the beautiful game, fuelling your body for training, playing and recovery, requires care and attention. An effective football diet plan should be highly personalised, taking into account everything from your age,...
Bonking Boxing Crossfit Cycling During exercise Energy snacks Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

10 High Energy Snacks to Boost Your Performance

By Team Veloforte

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
After exercise Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Protein Recovery Rugby Running Swimming Tennis Triathlon Vegan

Post-Workout Recovery With Vegan Protein Done Right

By Team Veloforte

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul
101 guide Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

By Team Veloforte

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Training Triathlon

6 Reasons why rest days are important for high performance

By Team Veloforte

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...