How to #fuelbetter

Filter by tags
An image of Veloforte's protein shaker in a gym
Cycling Electrolyte powders Gym Protein & energy bars Protein shakes Running Swimming

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
Maltodextrin, a white powder used as a filler in foods
Cycling Diet Electrolyte powders Energy chews Energy gels Nutrition Protein & energy bars Protein shakes Running

What Is Maltodextrin and Why Are Natural Sources of Carbohydrates Better?

Maltodextrin is a common food additive that is widely used in the food industry. In this article we'll uncover the truth about maltodextrin and why natural sources of carbohydrates are a better, healthier choice.
How To Avoid Bonking Whilst Cycling With Natural Energy Foods
Electrolyte powders Protein & energy bars Protein shakes

How To Avoid Bonking Whilst Cycling With Natural Energy Foods

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...