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Cycling Hydration Post-workout recovery Recovery Running

The Crucial Role of Post-Workout Recovery: Understanding the Science of Carbohydrates and Protein

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
10 Cycling Recovery Tips You Need to Know
Cycling Hydration Recovery Training

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!
Fuelling your ride — Q&A with Gareth Winter
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Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
Exercising with DOMS
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Should You Be Exercising With DOMS?

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
Kate Strong: World Record Fuelling
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Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
Post-Workout Recovery With Vegan Protein Done Right
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Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
6 Reasons why rest days are important for high performance
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6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
How to Master Post-Marathon Recovery
Marathon Recovery Running

How to Master Post-Marathon Recovery

The race is done, but what next? Post-Marathon Recovery is often overlooked, but vital to our bodies and energy levels. Discover the best ways to get total Recovery - what to do & when to do...