How to #fuelbetter

Filter by tags
What to eat before a workout (and what to avoid)
Hydration

What to eat before a workout (and what to avoid)

ANSWER TO QUIZ QUESTION: 30-60 minutes before   We’ve all had those long workouts where a lack of energy makes every move feel like wading through treacle, or gone to sessions after a big meal...
Veloforte Wellness Bar at home

11 Best Healthy Snacks to Eat Today

Sick of rice cakes, veg sticks and ultra processed chalky protein bars? We’ve all been there and got in a rut of boring and bland snacking. This nutrition and dietician approved list will bring some...
Gluten free athlete running

Gluten-Free Sports Nutrition: How Veloforte Helps Fuel My Active Lifestyle & Performance

Natalia H. is a doctor and runner. Here's her story, from childhood cross country success to her coeliac diagnosis, and how fuelling with real food has helped her return to the sport she loves. I...
Fuelling Manchester to London
Cycling

Fuelling Manchester to London

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this year, but long-time Veloforte fan and Winner of many M2L rides, Gareth Winter has written this handy guide to how to fuel it - having...
10 Cycling Recovery Tips You Need to Know
Cycling Hydration Recovery Training

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!
Veloforte ambassador in running belt
During exercise Energy gels Hydration Ironman Marathon Running Triathlon

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
High5 vs SiS vs Veloforte gels
Energy gels Hydration

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...
Veloforte recovery shake - Vita
Protein

6 Alternatives to Protein Powder You’ll Actually Enjoy

As the body’s building blocks, protein plays a vital role helping to grow new cells, build and repairing muscles, boosting immunity and general health.
Hypotonic vs Hypertonic vs Isotonic
Boxing Crossfit Cycling During exercise Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know