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How to master performance nutrition
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How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
6 Reasons why rest days are important for high performance
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Training Triathlon

6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
10 things often overlooked when starting an Ironman training plan
101 guide Energy gels Hydration Ironman Training

10 things often overlooked when starting an Ironman training plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
6 simple steps to structure your own triathlon training plan
Hydration Training Triathlon

6 simple steps to structure your own triathlon training plan

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...
10 steps to a successful ultra-marathon training plan
Energy gels Hydration Marathon Running

10 steps to a successful ultra-marathon training plan

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...
How to Master Post-Marathon Recovery
Marathon Recovery Running

How to Master Post-Marathon Recovery

The race is done, but what next? Post-Marathon Recovery is often overlooked, but vital to our bodies and energy levels. Discover the best ways to get total Recovery - what to do & when to do...
Marathon training diet made easy: A beginner's guide
Hydration Marathon Running Training

Marathon training diet made easy: A beginner's guide

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!
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Running Training

HIIT treadmill workout 101: Boost your running and burn fat

Looking for an uber-efficient way to train to improve your running and burn fat? It’s time to challenge yourself to a HIIT treadmill workout! Learn more...
The smart guide to running in the rain
Running

The smart guide to running in the rain

Running in the rain may seem daunting at first but helps build mental toughness and gets you prepared for wet race days. Read our smart guide on running in the rain to find out our...