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Kate Strong: World Record Fuelling
After exercise Before exercise Cycling During exercise Endurance Energy Fuelling Health Recovery Snacking Training

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
Festive snacking made healthy, quick & easy

Festive snacking made healthy, quick & easy

At this time of year it’s always great to have some healthy snacks on hand. Here are a couple of ideas that don’t take a lot of work, but deliver on flavour and natural goodness.
Vegan Energy Balls Recipe

Vegan Energy Balls Recipe

We’re celebrating National Baking Week with a recipe that showcases our sweet and zingy Tempo gel (yes, you can even bake with it!). Chewy and sweet, these gingerbread-flavoured energy balls are loaded with superfood ingredients....
Man preparing shoes and energy bar
101 guide Crossfit Hydration

CrossFit Nutrition, Diet & Food: The Complete Guide

If you train in CrossFit, or know someone who does, then you’ll know the sport is no mean feat. Not just a training methodology, it’s a competitive sport that combines constantly varied functional movements with...
Man holding a water bottle for rugby nutrition
101 guide Hydration Rugby

Rugby Nutrition, Food & Diet: The Complete Guide

As Rugby players, we spend hours on the training pitch perfecting our play, and in the gym putting our body through the toughest strength sessions. And to perform at our best, we also need to...
Man swimming nutrition diet and food
101 guide Hydration Swimming

Swimming Nutrition, Diet & Food: The Complete Guide

As a swimmer, it’s easy to spend hours smashing out laps, improving your stroke with drills and strengthening your shoulders in the gym, but nutrition can often be an afterthought. After all, it’s not easy...
Nutrition and diet shake for boxers
101 guide Boxing Hydration

Boxing Diet, Nutrition & Food: The Complete Guide

Boxing is among the most physically demanding sports on the planet, and at the elite level twelve gruelling rounds in the ring are just the tip of the iceberg. Beyond the spectacle of fight night...
Preparing energy bars for cycling
Cycling Protein & energy bars

How to Choose the Best Energy Bars for Cycling in 2022

When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and...
Tennis Nutrition, Diet & Food: The Complete Guide
101 guide Hydration Tennis

Tennis Nutrition, Diet & Food: The Complete Guide

Building the best diet for a tennis player can be tricky. Tennis is an intermittent sport that mixes stop-start bursts of high intensity that rely on explosive energy with active and passive rest periods. In...