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Gluten free athlete running

Gluten-Free Sports Nutrition: How Veloforte Helps Fuel My Active Lifestyle & Performance

Natalia H. is a doctor and runner. Here's her story, from childhood cross country success to her coeliac diagnosis, and how fuelling with real food has helped her return to the sport she loves. I...
Fuelling Manchester to London
Cycling

Fuelling Manchester to London

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this year, but long-time Veloforte fan and Winner of many M2L rides, Gareth Winter has written this handy guide to how to fuel it - having...
10 Cycling Recovery Tips You Need to Know
Cycling Hydration Recovery Training

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!
Veloforte ambassador in running belt
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6 Best Running Gel Belts in 2022

  Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing...
High5 vs SiS vs Veloforte gels
Energy gels Hydration

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...
Hypotonic vs Hypertonic vs Isotonic
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Man running in the woods
Fuelling

10 Sports Nutrition Myths Debunked

Whatever your sport, good nutrition is the foundation of performance. Without a good base of nutrition, you can find yourself under-energised, under-fuelled and under-recovered — and risk more serious problems. There’s a lot of information...
2 people training for LEJOG
Cycling Energy gels Hydration Training

Training for LEJOG: Plan and Nutrition Guide

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...
running in the mountains
Endurance Energy gels Hydration Marathon Running

Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...