Collagen powders are a supplement that only continues to grow in popularity as more and more people are learning about their benefits when it comes to skin, nails, sleep and muscle synthesis. Another popular benefit of collagen is the impact it can have on hair, for both reducing thinning and further strengthening already healthy hair. Today, however, we aim to take a closer look and see just how beneficial collagen is for your hair.
Is Collagen Good For Hair?
In short, yes, collagen powder can be beneficial for hair. Often praised for its skin and joint benefits, collagen also plays a supportive role in maintaining healthy hair. It contributes to the strength of hair strands, supports the scalp, and provides key building blocks needed for hair growth. While it’s not a miracle solution on its own, adding collagen powder to a daily diet can be a helpful step toward stronger, shinier hair.
What Does Collagen Do For Hair?
More specifically, collagen supports hair health in a few key ways, thanks to its unique structure and amino acid profile. When consumed, collagen breaks down into amino acids like proline, glycine, and hydroxyproline, all of which are important for the production of keratin, the main structural protein in hair.
Collagen also has antioxidant properties that help fight free radicals, which can damage hair follicles and speed up hair thinning. On top of that, it plays a role in maintaining a healthy dermis, the layer of skin where hair roots grow. A stronger, more elastic dermis can create a better environment for hair to grow and thrive.
Finally, collagen is rich in vitamin D, a vitamin that plays a key role in the hair growth cycle. It helps regulate the function of hair follicles, the tiny pores in the scalp where hair grows. When vitamin D levels are low, follicles can become dormant, which may contribute to thinning or slower hair growth.
CollagenPro's unique formula includes an organic micronutrient blend of Vitamin C, D and Zinc. Zinc is essential for hair growth because it's involved in cell division and protein synthesis, which are crucial for hair follicle activity and the development of new hair strands. Adequate zinc levels help maintain a healthy hair growth cycle and prevent thinning and hair loss. Vitamin C plays a crucial role in hair health and growth by aiding in collagen production and acting as an antioxidant, protecting hair follicles from damage.
How Long Does Collagen Take To Work On Hair?
Collagen supplements aren’t an overnight fix, but with consistent use, many people start noticing changes in their hair within 8 to 12 weeks. This can include things like improved shine, less breakage, or stronger strands. Hair growth itself is a slow process, about half an inch per month, so any noticeable length or thickness improvements may take a bit longer, often around the 3 to 6 month mark.
Is Marine or Bovine Collagen Better For Hair Growth?
Both marine and bovine collagen can support hair growth, but they differ slightly in composition, which can matter depending on individual needs. Marine collagen is typically made from fish skin and scales. It’s rich in Type I collagen, which is the most abundant type in the body and plays a key role in skin, hair, and nails. Marine collagen is also known for its high bioavailability, meaning it’s absorbed quickly and efficiently. For those focused specifically on hair, skin, and nail health, marine collagen is often the go-to.
Bovine collagen, sourced from cow hides, contains both Type I and Type III collagen. This combination is great for overall skin elasticity and structural support, which can also benefit the scalp and hair follicles.
So, if the main goal is faster absorption and targeted support for hair and skin, marine collagen might have a slight edge. But bovine collagen is still an excellent, well-rounded option.
Conclusion
In conclusion, collagen can be a helpful addition to a hair care routine, especially when it comes to supporting overall hair health and growth. By providing essential amino acids, boosting scalp health, and helping protect hair follicles from damage, collagen works behind the scenes to create the right conditions for stronger, healthier hair. While it’s not a quick-fix or standalone solution, consistent use, paired with a balanced diet and good hair care habits, can lead to noticeable results over time.
