Overnight Oats UK
As breakfast is often regarded as the most important meal of the day, getting the right food in the morning is key, which is why overnight oats are such a great choice. Crafted from wholesome ingredients like chia seeds, flax, pumpkin seeds, real fruit, and of course, oats, they provide a balanced, satisfying meal to start your day. At Veloforte, our healthy overnight oats are designed to keep you full, fueling your morning, and supporting your body's well-being in the long term.
Coming with up to 16g of plant-based protein in each serving, as well as rich fibre and heart-healthy omega-3s, not only are our Great Taste Award Winning overnight oats nutritious, but they are incredibly convenient at the same time. If you are searching for the best overnight oats, our carefully balanced blends offer a ready-made breakfast that is delicious, filling, and can be tailored towards your tastes specifically.
What Are Overnight Oats?
At their simplest, overnight oats are rolled or jumped oats soaked in liquids such as milk or yogurt that are then left in the fridge overnight. During this time, the oats are able to absorb the liquid, soften, and transform into a creamy dish similar to porridge that requires no cooking. Today's healthy overnight oats are enriched with seeds, fruit, protein sources, and sometimes even spices to bring natural sweetness and flavour to your breakfasts/
Overnight oats are versatile, being able to be changed and customised to suit your taste, any dietary needs, or even to match your nutritional goals. If you're looking for a better breakfast option, healthy overnight oats are adaptable to every lifestyle, being a fast, ready-to-eat option in the morning.
Benefits Of Overnight Oats
When it comes to the healthiest, most balanced breakfasts, overnight oats often come into the picture, mainly thanks to the range of benefits they can offer. Naturally, oats are high in fibre, being rich in beta-glucans and omega-3s specifically, just like those found in oat snack bars. These soluble fibres help to reduce cholesterol, support the health of your gut, and keep you feeling full for longer. When paired with seeds like flax and chia, too, healthy overnight oats offer an impressive fibre boost, with each serving having around 25% of your daily requirement.
With up to 16g of protein in each serving, healthy overnight oats provide a complete breakfast, offering muscle repair and sustained energy throughout the day, similar to protein bars. These plant-based proteins are also easier to digest, making them great if you have a vegan or vegetarian diet, too. The omega-3 fatty acids from the flax and chia seeds can also help promote cardiovascular health. At the same time, the slow release of carbs from overnight oats helps to stabilise blood sugar levels. Being naturally filling thanks to their fibre, complex carbs, and protein, these breakfast oats can reduce snacking, making them a great choice for weight loss or maintenance.
Needing just two minutes of preparation the night before, overnight oats allow you to wake up and eat breakfast straight away. No cooking or rushing is required, preventing you from skipping the most important meal of the day. As they can be enjoyed cold straight from the fridge or be warmed up in the microwave, healthy overnight oats are a versatile breakfast option. You can even choose to flavour them with other toppings to make your first meal of the day more exciting, all whilst remaining nutritious and filling.
When Should You Eat Overnight Oats?
The most common time to enjoy overnight oats is at breakfast, with these being designed to help start your day strong by being a balanced source of everyday and sports nutrition. However, this dish can be more versatile, being great pre-workout fuel, providing a slow release of energy before exercise. If combined with extra protein, healthy overnight oats can be a great post-workout recovery meal too, helping to replenish blood sugar levels and supporting muscle repair simultaneously.
Furthermore, overnight oats can double up as a filling snack throughout the day, or even as a lunch. Because they are light on the stomach but still incredibly satisfying to eat, you can enjoy this meal at any time in the day, making them an excellent all-around option.
How Long Do Overnight Oats Last?
One of the biggest advantages that overnight spats offer, which we have yet to mention, is their practicality. Once they have been prepared, they can be stored in a fridge for up to 3-4 days, as long as they are within an air-tight container. This makes them ideal for meal prep, as you can make several batches at once and have breakfast ready for the majority of the week.
Healthy overnight oats should be stored in a chilled environment at all times to keep them fresh and tasting great. If adding any additional toppings like nuts or fresh fruit, these should be added before serving in order for their textures to be preserved.
What Are The Best Overnight Oats?
The best overnight oats strike a balance between nutrition, taste, and texture, all of which can be applied to the options at Veloforte. These are crafted with all of these qualities in mind, with each serving being 100% plant-based, offering up to 16g of protein, rich fibre, and omega-3s. These healthy overnight oats are designed to be more than just your standard breakfast, offering a complete, balanced start to your day that fuels both the body and the mind. Many of the benefits these products offer can also be provided through energy bars and protein powders, too.
