Best carbs for cycling & running to keep your stomach happy
We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either.
So, if you’ve suffered the indignity of a dash behind a tree, we understand your need. We also know it doesn’t have to be this way!
We’ve spoken to Will Girling, head nutritionist at ONE Pro Cycling & TREK Drops about how real, natural food can fuel your performance, helping you to feel and perform better.
Endurance Nutrition: How To Fuel For Ultra Endurance
10 High energy snacks to boost your performance
10 Cycling recovery tips: How to make the most of your rest days
How to choose the best cycling energy bars
When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and enjoyment.
Here at Veloforte we believe the best energy bars are those that deliver natural fuel in a tasty, powerful and delicious way that can be easily digested and absorbed by your body.
In this post we look at what makes the best bars for you.
Cycling nutrition 101: On & off the bike cycling diet
As a passionate cyclist you'll know the importance of good nutrition but the wealth of information out there can be complicated, conflicting and confusing! We take it right back to the basics for a simple approach to getting it right.
We’ll explain the different roles of carbohydrates and protein and help you to plan what to eat before, during and after a ride. Nutrition doesn’t have to be hard to swallow!
How to master performance nutrition
6 Reasons why rest days are important for high performance
What is aerobic endurance and how do you improve it?
The truth about energy gels for running
8 Tips to help you make the most of cycling gels
6 problems with traditional energy gels solved
Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three.
Forget about them all, here are the biggest problems with traditional energy gels and how we have fixed them.