Natalia H. is a doctor and runner. Here's her story, from childhood cross country success to her coeliac diagnosis, and how fuelling with real food has helped her return to the sport she loves. I...

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...

Protein is an essential part of a healthy balanced diet. As the body’s building blocks, proteins play a vital role helping to grow new cells, building and repairing muscles, boosting immunity and generally keeping us...

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...

When you’re going on a long weekend ride or prepping for a big race, you’ve no doubt planned what you’ll wear, your fuel and the plan of attack (or not) for the lumpier inclines. Hydration,...

Whatever your sport, good nutrition is the foundation of performance. Without a good base of nutrition, you can find yourself under-energised, under-fuelled and under-recovered — and risk more serious problems. There’s a lot of information...

Cast your eyes around at the start of any major running event and you’ll notice a sea of runners clutching water bottles. That’s enough to tell you that the runners understand the importance of good...