Man drinking Veloforte protein shake

How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

The FuelBetter BlogThe Collagen Lab
A woman eating a Veloforte Classico Energy Bar

When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training. ...

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Post-Workout Recovery With Vegan Protein Done Right

Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try! ...

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Recovery after a run with eating foods

What to Eat After a Run: 7 Foods to Speed Recovery

After the exertion of running, you'll be left with lower glycogen levels, micro-tears in your muscles and depleted electrolytes and minerals. To repair your muscles...

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Running recovery

8 Running Recovery Tips to Help You Recover Quickly

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep...

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Kate Strong: World Record Fuelling

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours....

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What to eat before, during & after race day

What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of...

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