8 Running Recovery Tips to Help You Recover Quickly

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...

What to Eat After a Run to Fuel Your Recovery

But what’s the best food to eat after a run? Here’s your bulletproof sports nutrition guide to the perfect post-run feed.

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...

Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!

What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...