Man drinking Veloforte protein shake

How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

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A healthy breakfast

What to eat before a run (and what to avoid)

Getting your pre-run fuelling right - what works for one runner might cause cramps in another. Here’s everything you need to know about pre-run nutrition, so...

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A woman eating a Veloforte Classico Energy Bar

When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training. ...

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Kate Strong: World Record Fuelling

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours....

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Endurance Nutrition: How To Fuel For Ultra Endurance

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul ...

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What to eat before, during & after race day

What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of...

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