How to #fuelbetter

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Kate Strong: World Record Fuelling

By Team Veloforte

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
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Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul
Before exercise Bonking Running

What to eat before a run (and what to avoid)

By Team Veloforte

Getting your pre-run fuelling right - what works for one runner might cause cramps in another. Here’s everything you need to know about pre-run nutrition, so you can push for that optimum performance.
After exercise Before exercise Bonking Cycling During exercise Ironman Marathon Running Triathlon

What to eat before, during & after race day

By Team Veloforte

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...