Kate Strong: World Record Fuelling
Posted by Team Veloforte onIn 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best active fuel.
Endurance Nutrition: How To Fuel For Ultra Endurance
Posted by Team Veloforte onEverything you need to know about fuelling for the long haul
What to eat before a run (and what to avoid)
Posted by Team Veloforte onGetting your pre-run fuelling right - what works for one runner might cause cramps in another. Here’s everything you need to know about pre-run nutrition, so you can push for that optimum performance.
What to eat before, during & after race day
Posted by Team Veloforte onDon’t waste hard won fitness by taking inadequate nutrition on race day.
We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help define what to eat before, during and after race day for performance, taste & health.
Read more about what's fit for body, fit for purpose, naturally.