How to #fuelbetter

Filter by tags
A healthy breakfast
Before exercise Bonking Running

What to eat before a run (and what to avoid)

Getting your pre-run fuelling right - what works for one runner might cause cramps in another. Here’s everything you need to know about pre-run nutrition, so you can push for that optimum performance.
A woman eating a Veloforte Classico Energy Bar
After exercise Before exercise During exercise Energy bars Nutrition

When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training.
Kate Strong: World Record Fuelling
After exercise Before exercise Cycling During exercise Endurance Energy Fuelling Health Recovery Snacking Training

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
Endurance Nutrition: How To Fuel For Ultra Endurance
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul
What to eat before, during & after race day
After exercise Before exercise Bonking Cycling During exercise Ironman Marathon Running Triathlon

What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...