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2 people training for LEJOG
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Training for LEJOG: Plan and Nutrition Guide

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...
running in the mountains
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Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...
Veloforte bottle in beak ready to set off
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Nutrition for Long Distance Cycling: Here’s What You Should Eat

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...
Fuelling your ride — Q&A with Gareth Winter
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Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
A cyclist is featured on top of a racing bike.
Cycling Energy gels Hydration

The top 10 tips for your effective turbo trainer workout

Turbo trainer workouts are one of the best ways to stay fit. From Zwift sessions to Peloton workouts, Turbo Training doesn’t need to be dull. Find out how to train effectively indoors!
How to master performance nutrition
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How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
10 things often overlooked when starting an Ironman training plan
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10 things often overlooked when starting an Ironman training plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
10 steps to a successful ultra-marathon training plan
Energy gels Hydration Marathon Running

10 steps to a successful ultra-marathon training plan

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...
Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!
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Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...