On Saturday 26th October, Millie will be taking on her first ever Hyrox race in the Open Mixed Doubles Division in Birmingham. Here she shares her five most important learnings as a beginner.

Hyrox training combines running with functional movements, creating a unique challenge that enhances both endurance and strength. Here's our essential training tips that can help you achieve peak performance. From understanding the basics to nutrition...

Learn all about Hyrox, the global indoor fitness race taking the world by storm.

Our comprehensive guide covers everything you need to know about training for Hyrox, from workout plans and nutrition tips to gear recommendations.