Mango & Coconut Oat Snack Bar

Yes — all three flavours are vegan, gluten-free and nut-free. That's a result of what goes into them rather than anything taken out or substituted, so they suit most dietary requirements without compromise.

Yes — they're nut-free, which makes them suitable for nut-free school policies, and they're vegan and gluten-free too. With no added sugar and up to 8.3g of fibre per bar, they do rather more than a standard lunchbox snack.

Yes, with a little timing. Because these bars are high in fibre, they suit an hour or two before a session rather than the final few minutes — fibre slows digestion, which is exactly what you want between meals but not immediately before a hard effort. For fuelling during a session, an energy gel or chew is the better tool.

No — these are fibre-led snack bars rather than protein bars, with 3.2g of protein per bar. They're designed to keep you satisfied between meals using whole oats, fruit and seeds. If protein is what you're after, a dedicated protein product will serve you better.

The mixed pack includes three flavours: Mango & Coconut with juicy dried mango, Fig & Oats subtly spiced with cardamom, and Orange & Cacao — a Two Star Great Taste Award winner. Available in packs of 3, 12 or 24.