| Once Mixed |
Drink within 6–8 hours, or keep it in the fridge for up to 24 hours. |
| Fluid Per Hour |
Aim to replace 500–750ml of fluid per hour during exercise, adjusting for heat, intensity and how heavily you sweat. |
| When To Start |
Start with your reserves full. Drink little and often right from the start of your session — not once you're already thirsty. |
| How Often |
Take 2–3 good-sized gulps from your bottle every 10–15 minutes to keep fluid and electrolytes topping up steadily. |
| Think Ahead |
Just like eating on the go, you're not drinking for that moment — you're drinking for the moment 10–20 miles down the road. |
| Electrolytes |
Up to 350mg sodium plus potassium, magnesium & calcium per serve, replacing the key minerals lost through sweat. |
| Best For |
Longer sessions, hot conditions, heavy sweaters and back-to-back training days — any effort where fluid loss adds up. |
| Suitable For |
Running, cycling, triathlon, HYROX, hiking, gym training, racket sports and all endurance training and racing. |
| Fuelling Strategy |
Built to work alongside our Energy Gels and Energy Chews — hydration and carbohydrate handled separately, so you can dial each one to the day. |
