How & When To Use

Energy Chews give you fuel one bite at a time. Up to 44g of natural dual-source carbohydrates and 145mg of pure electrolytes per pack, in six soft chews you can take at your own pace. Controlled fuelling for sessions of every kind — before you start and all the way through.

Carbs Per Pack Up to 44g natural dual-source carbohydrates — glucose and fructose from real fruit juice, absorbed via two pathways so your body can take on more energy during hard efforts.
Carbs Per Hour Two chews every 20 minutes works out at one full pack per hour, delivering up to 44g carbohydrate. Take fewer, more often for lighter sessions.
When To Take Both before and during. Take a few chews in the hour before you start to top up your reserves, then keep fuelling steadily once you're moving.
How Often Two chews every 20 minutes during activity, for a steady flow of energy rather than peaks and dips.
Electrolytes 145mg of pure electrolytes per pack — 95mg sodium and 50mg potassium — replacing essential minerals lost through sweat.
Caffeine Amaro delivers 75mg of natural caffeine from guarana; every other flavour is caffeine-free. Following caffeine consumption guidelines, don't exceed 375mg per day (the equivalent of 5 packs of Amaro).
Why Chew Chewing releases saliva and enzymes that help digestion and absorption, turning food into usable energy more efficiently.
Best For Sessions where you want control over your intake, and longer efforts where varying texture and flavour keeps fuelling easy deeper into the miles.
Suitable For All sports — running, cycling, triathlon, swimming, hiking, racket sports and gym training. Vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free and GM-free.
Fuelling Strategy Designed to work alongside our Energy Gels and Energy Bars — mix formats across a long day to hit your carbohydrate targets without flavour fatigue.