How & When To Use

Our 22g gels are the all-round choice for sessions of every kind. 22g of natural dual-source carbohydrates and 110mg sodium in a compact pack that sits at half the volume of a standard gel — light to carry, smooth to take and easy to fuel with little and often, from everyday training to race day.

Carbs Per Gel 22g natural dual-source carbohydrates — instant-impact glucose and distance-going fructose from real fruit juice, absorbed via two pathways so your body can use more of it.
Carbs Per Hour One gel every 20 minutes for exercise lasting over 60 minutes — up to three an hour, delivering up to 66g carbohydrate. Smaller, more frequent servings make it easy to dial your intake to the session.
When To Take Both before and during. Take one shortly before you start to top up your reserves, then keep fuelling steadily rather than waiting for energy to dip.
Sodium 110mg sodium per gel, replacing electrolytes lost through sweat to help maintain pace and focus.
Caffeine Doppio and Desto each contain 75mg of natural caffeine from guarana; the other flavours are caffeine-free. Following caffeine consumption guidelines, don't exceed 375mg per day (the equivalent of 5 Doppio or Desto gels).
Best For Everyday training, shorter and mid-length sessions, and any effort where you want lighter carry and finer control over your fuelling.
Suitable For All sports — running, cycling, triathlon, swimming, hiking, racket sports and gym training. Informed Sport certified, and vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free and GM-free.
Mix It Up Every Veloforte gel dissolves completely in water — something synthetic gels can't do. Add one or two to your bottle for a natural energy drink when your body wants to sip rather than squeeze.
Easy On The Stomach Made without maltodextrin, gums or synthetic fillers, so they're smooth to swallow and gentle even at higher intensities. As with any fuel, try them in training before race day.
Fuelling Strategy Designed to work alongside Rosso, Limon and our Energy Chews. Reach for a 22g gel for lighter carry and smaller servings, and step up to 30g or 45g when your plan calls for more carbohydrate from fewer packs.