Dried fruit (fig (14%), date), Toasted mixed seeds (20%) (sunflower, pumpkin, chia (salvia hispanica L)), Chicory root fibre, Gluten free oats (11%), Gluten free flour blend (gram flour, tapioca), Puffed rice, Sunflower oil, Lemon zest , Mixed spices.

For allergens see ingredients in bold. May contain traces of milk, eggs, nuts & peanuts.

Typical Values: Per 100g Per Bar 35g
Energy kJ/KCal 1624/390 568/136
Total Fat (g) 16.2
 		 5.7
 
Of Which Saturates (g) 2
 		 0.7
 
Carbohydrates (g) 60.7 21.2
Of Which Sugars (g) 16.2
 		 5.7
 
Fibre (g) 23.8
 		 8.3
 
Protein (g) 9.1
 		 3.2
 
Salt (g) 0.17 0.06