How & When To Use

Oat snack bars are made for the gaps — mid-morning, mid-afternoon, the hour before training or the moment you get home from it. Every 35g bar delivers 7.4–8.3g of fibre and slow-release carbohydrates from whole oats, fruit and seeds, with no added sugar and nothing artificial. Under 136 calories, and small enough to live in a bag, a pocket or a desk drawer.

 

Per Bar One 35g bar delivers up to 14.0g carbohydrate and up to 8.3g fibre for 136 calories. Real, slow-release energy from whole oats, fruit and seeds, no added sugar, no additives, nothing synthetic.
Fibre High in fibre: up to 8.3g in a single 35g bar, from the whole foods themselves rather than an added fibre syrup. Most of us fall short of the 30g a day recommended in the UK, one bar closes a meaningful part of that gap.
When To Eat Mid-morning, mid-afternoon, or an hour or two before training. These are everyday snack bars rather than race fuel, so they work best when you've time to digest, not in the final minutes before a hard effort.
Best For The gaps between meals: desk afternoons, post-school-run, the drive home, the hour before a session, or straight after training when you need something real before a proper meal.
No Added Sugar Up to 6.7g of sugars per bar, all of it from the dried fruit itself. No added sugar, no syrups, no artificial sweeteners, the sweetness comes from the fruit, alongside the fibre that comes with it.
Suitable For Vegan, gluten-free and nut-free. Suitable for runners, cyclists, gym and racket sport players, and anyone who wants a snack that isn't a compromise.
Mix It Up Three flavours, so you're not eating the same thing every day: juicy Mango & Coconut, cardamom-spiced Fig & Oats, and Orange & Cacao - a Two Star Great Taste Award winner. Crumble one over yoghurt or oats if you'd rather have it in a bowl.
Build It Up If you're not used to eating this much fibre, introduce them gradually rather than three in a day from a standing start. Your gut adapts like the rest of you, give it a week or two and it settles.
Everyday Strategy These sit in Nourish, not Perform. Use them for daily fuelling around your training and keep gels and chews for during a session — different jobs, same standard of ingredient.