How & When To Use

Overnight oats are designed for active people who want breakfast to do more than fill a gap. Every 86g serving delivers 15g plant protein rich in omega-3, slow-release carbohydrates and 25% of your daily fibre — from real, recognisable ingredients, with no cooking and nothing artificial. Five minutes tonight, and it's ready when you are.

 

Protein Per Serve 15g plant protein rich in omega-3 in every 86g serving, alongside slow-release carbohydrates — real food doing the work, not an isolated protein powder.
Serves Per Bag Seven servings per bag at 86g each. Give the bag a really good shake before you portion — our ingredients are natural and settle in transit, so shaking remixes them for the perfect serving every time.
How To Prep Portion 86g, add water or your favourite milk, then cover and chill in the fridge overnight or for at least 4 hours. The oats soften as they soak, so there's no cooking and nothing to switch on in the morning.
When To Eat Anytime, day or night. Breakfast before a long run, lunch at your desk, or something steady in the evening — the slow-release carbohydrates suit the hours around training as well as the ones in it.
Fibre 25% of your daily fibre in every serving, from the oats and whole ingredients themselves rather than an added fibre syrup.
Suitable For Runners, cyclists, triathletes, gym and racket sport players, and anyone building steady daily nutrition around an active week.
Best For

Everyday fuelling, race-day fuelling: pre-training breakfasts, post-session refuelling, and busy days when you need something prepared ahead.
Mix It Up Personalise them to suit your tastebuds. Boost the protein with a spoon of Greek yoghurt, or add fresh fruit for natural sweetness. Same base, a different bowl every day.
Prep Ahead Consistency beats perfection. Portion three or four jars at once and you've removed the decision entirely — the days your nutrition slips are usually the days it wasn't already made.