| Carbs per gel |
30g of real carbohydrates, built for your biggest efforts. |
| Carbs per hour |
Three gels an hour reaches 90g, the upper threshold of fuelling for high-intensity training, long endurance days and race day. |
| When to take |
One gel before you start, then one every 20 minutes to keep energy topped up and steady. No dips, no bonk. |
| Best for |
Your hardest, longest days: threshold sessions, marathons, sportives, ultras and back-to-back blocks. |
| Suitable for |
All sports, before and during your session. |
| Mix with water |
Ours can be stirred into water like a cordial, something no synthetic gel can do. |
| Train your gut |
90g an hour is a big ask of your stomach, so build up gradually across your training. Made from real, natural carbohydrates, never synthetic - they sit more comfortably, so you can take on more, more often, without the stomach trouble of artificial fuels. |
