How to #fuelbetter

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A cyclist is tasting Veloforte energy bars from a table.
Carbohydrates Cycling Digestion During exercise Energy snacks Running

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform better, ensuring you can train and compete in confidence, without...
Avanti — sea salt, maple and pecan energy and electrolytes
Diet Digestion During exercise Electrolytes Endurance Energy Fuelling Health Hydration Natural Snacking Vegan

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...
'Runners' Trots' - Top tips to prevent & treat it
Digestion Energy gels Hydration Running

'Runners' Trots' - Top tips to prevent & treat it

Over the next few blog posts we're going to be looking at some of the more gnarly and hard to deal with issues that so many active people experience on a daily basis... from 'stomach cramps' to 'runners'...