Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?
Posted by Team Veloforte onShould You Be Exercising With DOMS?
Posted by Team Veloforte on10 High Energy Snacks to Boost Your Performance
Posted by Team Veloforte onPost-Workout Recovery With Vegan Protein Done Right
Posted by Team Veloforte onPlants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
Endurance Nutrition: How To Fuel For Ultra Endurance
Posted by Team Veloforte onHow to master performance nutrition
Posted by Team Veloforte onFuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck. Thinking about what you eat before, during and after you race, while you...
6 Reasons why rest days are important for high performance
Posted by Team Veloforte on6 problems with traditional energy gels solved
Posted by Team Veloforte onTraditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three.
Forget about them all, here are the biggest problems with traditional energy gels and how we have fixed them.
Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!
Posted by Team Veloforte onNo clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for the mud, sweat and wreck-bags.
Discover how to train, what to eat and how to toughen up!
The truth about sugar: Why is it important for athletes?
Posted by Team Veloforte onSay the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such as high blood pressure and diabetes.
But the truth about sugar is that it comes in many forms, it is not just the white stuff that people heap into their tea, and sugar itself is not the problem...
It is all about timing.