How to #fuelbetter

cyclist on a bike eating an energy gel
Carbs Cycling Energy gels Gut Performance Running Training

How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step gut training guide.
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

How Many Carbs Per Hour Do You Actually Need? The 30/60/90g Guide for Runners and Cyclists

How many carbs per hour do you really need? A simple 30/60/90g guide for runners and cyclists, matched to your session length, intensity and goals.
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

Choose Your Gel: 22g vs 30g — Which Veloforte Gel for Your Race Plan

22g or 30g? Compare Veloforte's energy gels and match the right one to your carbs-per-hour race plan. Meet Rosso, our new 30g high-carb gel.
woman cyclist eating a gel
Carbs Fuelling Hydration Performance Performance fuel Women's fuelling

Carbs, Fat and the Female Engine: Why “Women Need Fewer Carbs” Gets It Wrong

"Women need fewer carbs" gets the biology wrong. Why carbohydrate still drives performance for active women — and how to fuel for it.
woman holding bottle with electrolytes
Fuelling Hydration Performance Women's fuelling

Fuelling Across Your Cycle: What Actually Changes, and What Doesn’t

How your cycle affects fuel, fluid and effort — and what stays the same. A calm, no-rules guide to fuelling your training in every phase.
woman in a gym holding an energy gel
Performance Recovery Womens fuelling

Are You Eating Enough? Underfuelling in Active Women

Tired, injured or stuck? Low energy availability is common in active women. The signs to watch — and why the fix is eating more, not less.
protein bar on a desk next to a laptop and cup of tea
Fuel Performance Real food Real vs synthetic

The "Food First" Frontier: Balancing Real Food & Performance

Can real food really beat a high-tech fuel? Discover the food first approach to fuelling endurance and how to balance whole foods with fast, natural energy.
two cyclist resting on the boot of a car with veloforte products
Fuel Longevity Natural fuel Performance Recovery

Why Your Fuel Matters: Looking Beyond The Quick Fix

Why Your Fuel Matters: We unpack what's really in ultra-processed sports fuel — and why real-food nutrition protects your gut, energy and long-term health.
Veloforte CollagenPro
Marathon Performance Running Running nutrition

Marathon Mistakes To Avoid

Discover what Marathon Mistakes To Avoid at Veloforte, the home of all things surrounding optimal sports performance and natural nutrition!