Energy Chews UK
Fuelling your body smart can be the difference between finishing strong and hitting a wall when pushing it to the limits, with this being where energy chews are perfect. Small, soft, and packed with fast-acting carbohydrates, these are designed to give active individuals the boost they need to keep on going. These bite-sized boosters are more than just convenient snacks as they have been precisely engineered to fuel those during endurance events.
Energy chews are quick to eat, being formulated for rapid absorption, all whilst being easy on the stomach. At Veloforte, we understand what makes the best energy chews, with our very own fruity butes being ideal for anyone who needs consistent energy whilst on the move.
What Are Energy Chews?
As you may be able to denote, energy chews are small, chewable bits that provide a concentrated source of electrolytes and carbohydrates to support endurance and performance. These are the middle ground between energy gels and energy bars, with these being light and easy to digest, but also offering a long-lasting release. These are typically made from natural fruit ingredients, with the best energy chews having a soft, gummy-l;ike texture that makes them easy to consume, especially during intense exercise.
As they come in portioned bites, athletes are able to control their intake precisely, adjusting the number of energy chews to match their needs. These are designed with fast-absorbing natural sugar blends, electrolytes like sodium and potassium to replace lost minerals, and some products have caffeine to give individuals an extra boost both physically and mentally. No matter their flavour, the best energy chews prolife energy that is portable and predictable for long sessions of activity.
Benefits Of Energy Chews
The best energy chews are not just tasty, but they are also built to support every aspect of performance. These are able to deliver carbohydrates to your body fast, allowing it to quickly absorb and convert them into glucose. In turn, this can fuel your muscles, delaying the onset of fatigue and even preventing your energy from crashing.
During exercise, sweating depletes your electrolytes, especially sodium and potassium. With the best energy chews, though, these are able to replenish such minerals, helping to maintain muscle function, hydration, and focus thanks to the electrolyte support they offer. At the same time, these energy chews are gentle on the stomach, being made from natural ingredients that are easy to swallow and don't cause any bloating or heaviness like more solid foods may cause.
Unlike single-use energy gels, chews come in small pieces. This makes it easy to adjust your fueling as you can take these bite-sized energy chews at short intervals, rather than committing to a full serving at once. At the same time, each pack is lightweight, being designed to be easily carried when running, cycling, or simply on the move. As these energy chews don't melt or crumble, either, they are ideal for fueling in all situations and environments.
This is all without mentioning the fact that the best energy chews in our Great Taste Award Winners range come in a great variety of flavours. These natural fruit bites make the chews enjoyable to eat, something which is often overlooked during long periods of activity where appetites can drop.
How Long Do Energy Chews Last?
Once they have been taken, energy chews typically start to work within 5-15 minutes, doing so as the carbohydrates are absorbed into the bloodstream. The sustained release of energy tends to last around 30-45 minutes, with this all depending on the amount that has been eaten prior, the individual's metabolism, and the overall intensity of the exercise.
Because they come in portioned bites, you are able to stagger your intake to keep the flow of energy consistent. For example, instead of taking all chews at once, consuming two of these at 20-minute intervals can provide a steady flow of fuel to your muscles. You can even adjust as needed to stay within the target of 45–90g of carbs per hour. This flexibility makes energy chews valuable in endurance sports where avoiding peaks and dips in energy is paramount.
When Should You Take Energy Chews?
For effective fueling, knowing when you should take your energy chews is key. For a session lasting under 90 minutes, you may not need any at all, provided you have already eaten beforehand. However, for any effort longer, having the best energy chews can become a game-changer, providing you with all the needed fuel and sports nutrition.
During exercise, begging to take energy chews early is a good strategy to keep energy levels steady, specifically if taken every 20 minutes. If you are operating in hot conditions, the electrolytes contained in these can help maintain balance and hydration, with sweat loss tending to be higher in such climates. Some individuals even take their energy chews just before starting their activity, with these essentially acting as a pre-workout boost. Regardless of the type of performance, though, remembering the small, but regular fueling beats where energy dips begin to occur is key, keeping fatigue at bay.
What Are The Best Energy Chews?
The best energy chews combine natural, clean nutrition with performance-driven ingredients, something which has made the ones at Veloforte stand out, consequently. The blend of glucose and fructose they offer allows for a fast and sustained release of energy, with each of these being packed with 60mg of potassium and 100mg of sodium, in order to aid in hydration.
These feature no article additives, preservatives of colour, keeping the energy chews clean and 100% natural, just like our oat snack bars and protein bars on site. At the same time, these offer great taste and texture, having a soft, melt-in-mouth consistency that offers real fruit flavours. Some chews, like the Amaroa, even come with 75mg of natural caffeine too, giving you that extra alertness during activity.