Go all the way
Reward your efforts with all natural, tasty products that complete your 360 nutrition. Compact and easy to consume, natural performance products with no added fillers or additives and with nothing to slow you down, there Is no excuse not to fuel your best.
22g Carbs | 75mg Caffeine | Electrolytes | Strawberry
From £5.60
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Indoor training, particularly cycling, demands a nutrition plan that matches the intensity of the workout. Here at Veloforte, our range of all-natural products is crafted to fuel sustained energy, hydration, and recovery, helping athletes perform at their peak, even during indoor sessions. Whether tackling long indoor bike rides or shorter HIIT workouts, our energy chews, gels, and hydration mixes deliver balanced carbohydrates, electrolytes, and plant-based goodness. Designed for versatility, they support all forms of indoor training, keeping you energised and ready for more.
When building a nutrition plan for indoor training, there are a few crucial aspects to consider. As indoor athletes are training indoors, convenience is less of a consideration; however, the products we offer remain lightweight. The crucial aspects we speak of include various nutrients, which need to be consumed in order to fuel workouts correctly and optimise performance.
Firstly, carbohydrates are essential for indoor training, especially during high-intensity activities like cycling. As the body’s primary energy source, they provide the fuel needed to power through demanding sessions and maintain performance. Consuming carbohydrates before and during workouts helps sustain energy levels, delay fatigue, and support consistent effort. For longer rides or intense intervals, quick-digesting options like energy chews and gels ensure a steady supply of glucose to working muscles.
Then there is protein, which plays a vital role in indoor training by supporting muscle repair, recovery, and overall performance. After a demanding cycling session, consuming protein helps rebuild muscle fibres, reducing soreness and improving strength. It also contributes to muscle maintenance during periods of consistent training, ensuring long-term endurance and resilience. Including protein in your post-training nutrition promotes quicker recovery, allowing you to train harder and more frequently. Veloforte’s natural protein shakes and bars deliver high-quality, plant-based protein to fuel recovery effectively, helping indoor athletes optimise their results and stay ready for their next session.
Finally, there are electrolytes which are crucial for indoor training, particularly during intense cycling sessions, as they help maintain fluid balance, prevent cramps, and support muscle function. Sweating during workouts leads to the loss of key electrolytes like sodium, potassium, and magnesium, which can impair performance and cause dehydration. Replenishing these electrolytes ensures optimal hydration and helps regulate nerve and muscle function. Our electrolyte powders are packed with sodium and potassium, helping you stay energised, hydrated, and focused throughout your indoor training.
For an effective indoor training nutrition plan, start with a pre-workout snack like our tasty oat snack bars 30–60 minutes before your session. During your workout, fuel with energy chews or gels to maintain steady energy levels, and hydrate with an electrolyte-packed drink throughout. Afterwards, replenish with a protein shake or bar to support muscle recovery and restore glycogen. This balanced approach helps sustain performance during indoor cycling sessions, aids recovery, and ensures you're ready for your next training effort.
Athletes can order a range of products suited to elevating their performance and nutrition right here at Veloforte. All products available on our site are nutritionally dense, all-natural and additive-free, ensuring that consumers can order the necessary products knowing they are only putting the right things into their bodies, regardless of product choice
