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The Recovery Pack

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Re-energise & rebuild, ready for the next adventure

  • 100% natural Protein Bars & Recovery Protein shakes
  • Performance protein blends with optimal ratio of Carbs:Protein
  • Up to 3g of BCAA's per Shake
  • Fast effective energy replacement & award-winning taste
  • Enriched with prebiotics, pure electrolytes & adaptogens to restore balance
  • Gluten Free | Vegan (Nova, Cappo & Mocha) | Vegetarian (Forza) | Nothing artificial - free from any nasties!

The Recovery Pack offers powerful, effective Recovery from complete protein alongside optimally balanced carbs, powerful adaptogens and all-natural ingredients.

Smooth & rewarding shakes that taste incredible even when mixed with just water - no powdery textures or artificial flavours. The Great Taste Winning Forza and the all-new Mocha bars mean you can enjoy the protein hits you need and gain the restorative energy from real fruits too.

Pack Includes: 1 x Mocha bar, 1 x Forza bar, 1 x Nova Super-shake & 1 x Cappo Super-shake. 

Fuel your Recovery.

Fuelling for exercise is well understood, but for any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too.(30,31) The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein.(16-18)


Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise.(30)

Your muscles store energy in the form of glycogen that is released when you exercise. When you work hard your muscles' stores of glycogen are depleted & this is known as the Glycogen Debt. To optimise recovery it is essential to top up these stores - the quicker the better. Glycogen stores are built up by eating glucose and that means that carbohydrates are your best friends at this time.(30)

Recommended usage:

Consume a Protein Recovery bar 


Mix a single Shake sachet with 300ml of cold water or your favourite milk & shake until smooth. 

Aim to fuel your recovery within 30 minutes of finishing exercise. Simple


Shaking Nova & Cappo with 300ml cold water makes a rewardingly thick & smooth recovery shake. Just add more water if you're looking for a looser mixBy simply mixing these recovery super-shakes with your favourite milk, you can achieve up to 33g protein per serving.


Once mixed, keep shakes refrigerated & consume within 24 hours. We recommend using a shaker bottle with a mixer ball for optimal mixing

The Complete Recovery Package includes:


 1 x Nova Super-Shake

Nova is a rewardingly smooth, delicious & restorative Recovery super-shake, packed full of complete plant protein, blended for optimal Recovery with a 3:1 carbs:protein ratio. Made from freeze dried banana, rich cocoa, nature's purest electrolytes & Maca root - a natural adaptogen to restore balance & help combat the stress induced by vigorous exercise. (Learn more)


Nova contains 13g complete plant protein per serve.


1 x Cappo Super-Shake

Cappo is a high performance, plant-based complete protein shake that tastes amazing and promotes active recovery and gut health too. Cappo’s velvety-smooth coffee and cocoa blend is crafted to support lean muscle mass, and it’s packed with prebiotics and anti-inflammatory superfoods. Strong foundations from the inside out — the ultimate Cappuccino! (Learn more)


Cappo contains 20g of complete plant protein per serve.


1 x Forza bar

Juicy apricots, crunchy almonds, aromatic fennel & the power of 12g of complete protein makes the Forza the optimal workout refuelling bar. (Learn more


1 x Mocha bar

Mocha is a rewarding blend of delicious crunchy hazelnuts, smooth hazelnut butter, juicy dates, aromatic coffee, rich cocoa & the power of 10g complete plant-protein making the Mocha the optimal workout refuelling bar. (Learn more)

NOVA: Cane Sugar, Complete Plant-Protein mix (Pea, Rice, Pumpkin), Freeze dried Banana, Maize Starch, Cocoa Powder, Coconut Water Powder, *Maca Root Powder, Pink Himalayan Salt, Cinnamon Powder.

For allergens see ingredients in bold. 


CAPPO: Complete Plant-Protein blend (Pea, Brown Rice, Pumpkin), Cocoa Powder (12%), Prebiotic Dietary Fibre Blend (Chicory Root, Citrus Fibre), Decaffeinated Freeze Dried Coffee (8%), Natural Thickener (Tara Gum), Pink Himalayan Salt, Cinnamon Powder, Turmeric Extract, Vanilla Powder, Stevia Powder, Black Pepper Extract.


FORZA: Apricots (unsulphured), almonds, cane sugar, egg white, honey, agave nectar, orange juice & zest, fennel seeds, spices, tapioca flour, wafer paper, vanilla seeds.

For allergens: See ingredients in bold  


MOCHAHazelnuts (roasted chopped, hazelnut paste), dates, cane sugar, plant protein mix (pea protein, brown rice protein), brown rice syrup, cocoa, freeze dried de-caffeinated coffee, spices, tapioca flour, wafer paper, vanilla seeds.

For allergens: See ingredients in bold  


This pack is not Suitable for people with nut or peanut allergies. 

Suitable for adults (over 16s only). This product should be used in conjunction with a varied, balanced diet & healthy lifestyle. *If you are pregnant, breastfeeding or taking prescription medications please consult your doctor. 


They last 12 months from manufacture when stored in a cool dry place. 

We produce our Recovery super-shake products within an Informed Sport Certified facility.

The current batches NOVA D356, D516, D519 & CAPPO E256  are INFORMED SPORT ACCREDITED 


🏅 With 26 Gold Star awards for taste & numerous ‘Best Product’ awards under our belt, we know you'll love our products.

If for any reason you don't, just let us know and we'll give you the value back… it’s great taste, guaranteed.

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