The truth about sugar: Why is it important for athletes?
Posted by Team Veloforte onSay the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such as high blood pressure and diabetes.
But the truth about sugar is that it comes in many forms, it is not just the white stuff that people heap into their tea, and sugar itself is not the problem...
It is all about timing.