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Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Veloforte bottle in beak ready to set off
Bonking Cycling Diet Endurance

Nutrition for Long Distance Cycling: Here’s What You Should Eat

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...
Cycling Nutrition, Food & Diet: The Complete Guide
101 guide Cycling

Cycling Nutrition, Food & Diet: The Complete Guide

As a passionate cyclist you'll know the importance of good nutrition but the wealth of information out there can be complicated, conflicting and confusing! We take it right back to the basics for a simple...
Cycling and drinking Veloforte bottle
Cycling Energy Hydration Nutrition

Electrolyte Powder for Cycling: Tips and Best Drinks Guide

Putting some extra thought into your cycling hydration strategy could be the simple tweak you need to improve your performance, reduce fatigue and boost endurance – and enjoyment – in the saddle. Here is Veloforte’s...
Long distance cycling
Cycling Hydration Nutrition

Long Distance Cycling: Tips and Training Guide

Are you ready to go long? Not sure what to pack, or how to go about training for a long ride? Gareth Winter, knows a thing or two about long distance cycling, having ridden with...
Exercising with DOMS
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Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
A man on a turbo bike
Cycling

20 Best Gifts for Cyclists in 2024

Cyclists are an interesting breed, and choosing cycling gifts can often seem tricky. Luckily the Veloforte team is full of avid riders, and we’ve pulled together their top picks for 2023. So whether you need...
An image of Veloforte's protein shaker in a gym
Cycling Electrolyte powders Gym Protein & energy bars Protein shakes Running Swimming

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
An image of a woman using electrolytes in the gym
Cycling Electrolytes Hydration Nutrition Recovery Running Training

The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.