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How to #fuelbetter

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Should You Be Exercising With DOMS?

Posted by Team Veloforte on
Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!

Cycling Nutrition, Food & Diet: The Complete Guide

Posted by Team Veloforte on

As a passionate cyclist you'll know the importance of good nutrition but the wealth of information out there can be complicated, conflicting and confusing! We take it right back to the basics for a simple approach to getting it right.

We’ll explain the different roles of carbohydrates and protein and help you to plan what to eat before, during and after a ride. Nutrition doesn’t have to be hard to swallow!

Gareth Winter: My journey to becoming part of the real food revolution

Posted by Gareth Winter on
Meet our ambassador, Gareth Winter, who shares his cycling and nutrition story.

Kate Strong: World Record Mindset

Posted by Team Veloforte on

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our training: mindset.

Kate Strong: World Record Training

Posted by Team Veloforte on

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical training.

Kate Strong: World Record Fuelling

Posted by Team Veloforte on

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best active fuel.

21 Best Gifts for Cyclists in 2022

Posted by Team Veloforte on

Cyclists are an interesting breed, and choosing cycling gifts can often seem tricky. Luckily the Veloforte team is full of avid riders, and we’ve pulled together their top picks for 2022. So whether you need...

How to Choose the Best Energy Bars for Cycling in 2022

Posted by Team Veloforte on

When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and enjoyment.

Here at Veloforte we believe the best energy bars are those that deliver natural fuel in a tasty, powerful and delicious way that can be easily digested and absorbed by your body.

In this post we look at what makes the best bars for you.

10 High Energy Snacks to Boost Your Performance

Posted by Team Veloforte on
Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!

Post-Workout Recovery With Vegan Protein Done Right

Posted by Team Veloforte on

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!