How to #fuelbetter

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Hannah Munday taking part in IRONMAN World Championships 23 in Hawaii
Cycling Diet Ironman Nutrition Running Swimming Training

How to fuel an IRONMAN

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
Maltodextrin, a white powder used as a filler in foods
Cycling Diet Electrolyte powders Energy chews Energy gels Nutrition Protein & energy bars Protein shakes Running

What Is Maltodextrin and Why Are Natural Sources of Carbohydrates Better?

Maltodextrin is a common food additive that is widely used in the food industry. In this article we'll uncover the truth about maltodextrin and why natural sources of carbohydrates are a better, healthier choice.
A man resting during an endurance session
Cycling Energy gels Running Swimming

6 problems with traditional energy gels solved

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...
Veloforte's Citro and Fresco Energy Chews
101 guide Carbohydrates Cycling Electrolytes Energy Hydration Running

The Ultimate Guide to Energy Chews: Boost Your Performance

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Veloforte's Riba Energy Gel
Cycling Hydration Recovery Running Training

Mastering Your Training Plan: 10 Essential Tips for Success

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
A man working out indoors
Cycling Post-workout recovery Recovery Running

The Fundamental Role of Consistency in Fitness and Nutrition

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
A woman drinking from a protein shaker
Cycling Hydration Post-workout recovery Recovery Running

The Crucial Role of Post-Workout Recovery: Understanding the Science of Carbohydrates and Protein

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Fuelling Manchester to London
Cycling

Fuelling Manchester to London

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this year, but long-time Veloforte fan and Winner of many M2L rides, Gareth Winter has written this handy guide to how to fuel it - having...
10 Cycling Recovery Tips You Need to Know
Cycling Hydration Recovery Training

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!