Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck. Thinking about what you eat before, during and after you race, while you...
Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three.
Forget about them all, here are the biggest problems with traditional energy gels and how we have fixed them.
Cyclo-cross is a fast paced race taking place over multiple laps of a short, mixed-terrain course featuring natural and man-made obstacles.
Technical challenges such as sand, mud, steep slopes and boards are interspersed with sections of very fast riding to test the fitness and technique of riders.
It’s one of the craziest and most fun race disciplines around! What could be better than spending your afternoon sliding around in the mud on your bike?
Rain, snow & dark nights can be daunting at times... the weather and seasonal motivation tend to put the dampeners on getting out there.
But that doesn’t mean that you should hang up your bike just yet! Here's how to prep for the cold season, enjoy the winter and gain some instant motivation to keep you riding. Go!
Don’t waste hard won fitness by taking inadequate nutrition on race day.
We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help define what to eat before, during and after race day for performance, taste & health.
Read more about what's fit for body, fit for purpose, naturally.
Struggling with bonking, or blowing-up, whilst cycling during endurance rides?
Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue - helping you perform better for longer!
Not as fun as it sounds, bonking on your bike can spell disaster for any ride or race, but is easily prevented with good natural nutrition and a well-practiced fuelling strategy.
What you put in, you get out...