How to #fuelbetter

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90g carbs Cycling Endurance Energy gels High carb Racing Running

22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.
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90g carbs Cycling Endurance Energy gels High carb Racing Running

The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.