Spring... a new season, a fresh opportunity.
As the days get brighter, the runs get longer. From eyeing your next race to training for a marathon, or simply looking to run stronger – we show you how to get your nutrition right: from carb timing to the power of protein, caffeine and nature’s finest ingredients – chase down that new PB with confidence.
Prepped and ready
Before Exercise
Fuelling before you head out isn’t just about energy. Think of it as a pre-game ritual that gets you in the right zone. With the right carbs, electrolytes and natural ingredients, you’re giving your muscles what they need to perform, while avoiding those dreaded energy dips. No GI distress. No hunger pangs. Just natural, clean nutrition that lets you focus on what's ahead.

Best For Before
From morning rituals to power-snacking - it's all here, ready to get you started.
Premium Bovine Collagen + Vitamins C, D & Zinc
15g Protein | Nutritionally Complete | Omega3
15g Protein | Nutritionally Complete | Omega3
16g Protein | Nutritionally Complete | Omega3
3 Mixed Flavours | Performance Electrolytes
4 Mixed Flavours | Rapid Energy + Electrolytes
5 Mixed Flavours 22g Carbs + Electrolytes
7 Mixed Flavours | Up to 36g Carbs + 9g Protein
Further, faster and longer
During Exercise
You wouldn’t run a race on empty, and you don’t have to. Fuelling mid-run is about staying strong, steady, motivated and hydrated. Natural fast-acting and dual-source carbs with electrolytes are exactly what your body needs - keeping you balanced and sustained with no crashes or GI distress. Just real power that tastes amazing, so you can go the distance and feel good doing it.

Best For During
For carbs per hour when chasing new PB's, here's the real food that makes it happen.
5 Mixed Flavours 22g Carbs + Electrolytes
4 Mixed Flavours | Rapid Energy + Electrolytes
7 Mixed Flavours | Up to 36g Carbs + 9g Protein
3 Mixed Flavours | Performance Electrolytes
Tart Cherry | 22g Carbs + 75mg Caffeine
Coffee & Maple | 22g Carbs + 75mg Caffeine
Beetroot & Lemon | 22g Carbs + Electrolytes
Blackcurrant | 22g Carbs + Electrolytes
Restored and replenished
After Exercise
The finish line isn’t the end — it’s the start of your Recovery. Replenishing with the right nutrients after a run is essential to repairing muscles, restoring energy and staying motivated for the next time. Post-run nutrition packed with the optimal ratio of 3:1 carbs and protein, with electrolytes and calming adaptogens means you're giving back everything your session took out of you.

Best For After
Restorative protein blends and powerful adaptogens - repair your body with every bite or sip.
20g Complete Protein | 5g Pure Collagen | 0g Artificial
20g Complete Protein | 5g Pure Collagen | 0g Artificial
20g Complete Protein | 5g Pure Collagen | 0g Artificial
20g Complete Protein | 5g Pure Collagen | 0g Artificial
Premium Bovine Collagen + Vitamins C, D & Zinc
3:1 Recovery Ratio + Adaptogens | Raspberry & Acai
3:1 Recovery Ratio + Adaptogens | Banana & Cocoa
20g Complete Protein + Ashwagandha | Vanilla & Cinnamon