Mixed Recovery Protein Shakes
Daily & Performance
Our mixed protein bundle... Re-energise, rebuild and recover, naturally
Nova and Cappo provide all your protein needs whether you're recovering from a hard session, or needing an anytime protein boost throughout the day. Rewardingly smooth, delicious and restorative super-shakes, packed full of complete plant protein.
- Delicious coffee and cocoa flavours, Nova and Cappo are Vegan, light and gentle on your tummy with no bloating
- Nova - 13g complete plant protein
- 3:1 Carb:Protein ratio - optimally balanced for effective recovery (17,18)
- Cappo - 20g complete plant protein with gut friendly prebiotics
- Low carb and only 122 calories
- Gluten Free | Vegan (Nova). No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
Choose either the handy portable single-serve sachets or save up to 25% off with our larger 10-Serve Pouch. Decadent in taste and texture, but light on your stomach, Nova and Cappo are blended to taste amazing with just water, but are just as delicious when mixed with your favourite fresh milk too... just shake until smooth. Blended with care in the UK.
Boost your protein & recover stronger
Cappo is a delicious, versatile and super convenient way to increase your daily protein intake, any time of day.
☕️ Swap out your morning coffee for a fast and delicious protein boost? Easy.
🕓 Beat the 4pm slump with a satisfying smooth cappuccino flavour of Cappo? Great idea.
🏅Reward yourself after a gym session with a protein shake that calms and restores? Absolutely.
Fuelling for exercise is well understood, but for any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too with Nova as the perfect recovery shake.(30,31) The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein.(16-18)
Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise.(30)
Your muscles store energy in the form of glycogen that is released when you exercise. When you work hard your muscles' stores of glycogen are depleted & this is known as the Glycogen Debt. To optimise recovery it is essential to top up these stores - the quicker the better. Glycogen stores are built up by eating glucose and that means that carbohydrates are your best friends at this time.(30)
With a Carbohydrate:Protein ratio of 3:1, each serving has plenty of the all-natural essential stuff to kick start your recovery.(17,18)
How to make a perfectly blended Shake:
Either mix a single sachet or 2 level-scoops with 300ml of cold water or your favourite plant-based milk & shake well.
Aim to drink within 30 minutes of finishing exercise.
Once mixed, keep refrigerated & consume within 24 hours. Simple.
We recommend using a shaker bottle with a mixer ball for optimal mixing
Shaking them with 300ml cold water makes a rewardingly thick & smooth recovery shake. Just add more water if you're looking for a looser mix.
We produce our protein super-shake products within an Informed Sport Certified facility.
The current batches NOVA D356, D516, D519 & CAPPO E256 are INFORMED SPORT ACCREDITED
NOVA: Cane Sugar, Complete Plant-Protein mix (Pea Isolate, Rice, Pumpkin), Freeze dried Banana, Maize Starch, Cocoa Powder, Coconut Water Powder, *Maca Root Powder, Pink Himalayan Salt, Cinnamon Powder.
For allergens see ingredients in bold.
CAPPO: Complete Plant-Protein blend (Pea Isolate, Brown Rice, Pumpkin), Cocoa Powder (12%), Prebiotic Dietary Fibre Blend (Chicory Root, Citrus Fibre), Decaffeinated Freeze Dried Coffee (8%), Thickener (Tara Gum), Pink Himalayan Salt, Cinnamon Powder, Turmeric Extract, Vanilla Powder, Plant Based Sweetener (Stevia), Black Pepper Extract.
For allergens see ingredients in bold.
They last 12 months from manufacture when stored in a cool dry place.
Once opened, consume the contents of a 10-Serve pouch within 3 months.
Fit for purpose, fit for body, naturally...
Each ingredient within Nova & Cappo have been carefully selected to deliver rapid effective refuelling. 100% natural, powerful & delicious, each ingredients plays a specific role in helping you to Recover and boost your protein. You can see a detailed breakdown of each ingredient by visiting the relevant product page... Cappo & Nova.
Cappo is a high protein, low carb shake, perfect any time of day
Each serving contains 20g of complete plant protein, crafted to support lean muscle mass and it's packed with prebiotics and anti-inflammatory super foods to fuel your gut health. Strong foundations from the inside out, the ultimate Cappuccino!
- Low carb (it’s keto friendly too)
- Only 122 calories
- 3g BCAAs
- Zero caffeine
- Anti-inflammatory turmeric and black pepper
Nova is designed for refuelling after exercise
Each serving contains a potent recovery mix with an Optimised 3-to-1 ratio of energy-to-protein including:
- Up to 40g Carbohydrates derived from a combination of naturally occurring sugars within freeze dried fruits, dried coconut water & from simple cane sugar – dual source carbohydrate consisting of both glucose & fructose – a trusted combination proven to restore muscle energy & extend endurance performance. (13-15)
- 13g Complete Protein - rich in BCAAs & essential for muscle repair & recovery (53-56)
- Herbal Adaptogens- Maca - to help combat the stress of vigorous exercise.(59-62)
- Vital electrolytes - Sodium & Potassium - lost as you sweat, these play an important role in maintaining blood pressure, fluid balance and nutrient transport to your cells – helping to restore optimal rehydration & recovery. (38,39)
Super easy to mix....just shake with 300ml cold water or your favourite milk to blend into a rewarding shake.
Cappo is made up of 20g and Nova 13g of plant-based protein - Pea, Rice & Pumpkin protein - that delivers a powerful complete amino acid profile.
For the full list of ingredients and nutritional information, please visit:
Banana, Cocoa & Maca
Contains the natural adaptogen Maca. Suitable for adults over 16s only. This product should be used in conjunction with a varied, balanced diet & healthy lifestyle. If you are pregnant, breastfeeding or taking prescription medications please consult your doctor.
Coffee & Cocoa
Created to help you #fuelbetter using only 100% natural ingredients.
Free UK Delivery
On all orders over £40. Dispatched same-day for orders placed before 3pm.
Any questions? Get in touch via live-chat or email: firstname.lastname@example.org