Veloforte x Aire Libre: Running the Knoydart Peninsula

In autumn of 2021 Aire Libre launched their first ever UK running retreat. Powered by Veloforte, participants spent five days running, hiking and exploring Scotland’s stunning Knoydart Peninsula.  Aire Libre’s George Bauer led the group...

10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!

Running Nutrition, Food & Diet: The Complete Guide

Understanding nutrition for runners can be daunting. Whether you’re starting couch-to-5k or training for your tenth marathon, knowing how to fuel for running success can be a tricky subject to master. And because we all...

Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul

How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...

6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...

10 steps to a successful ultra-marathon training plan

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...

How to Master Post-Marathon Recovery

The race is done, but what next? Post-Marathon Recovery is often overlooked, but vital to our bodies and energy levels. Discover the best ways to get total Recovery - what to do & when to do...