How to #fuelbetter

Exercising with DOMS
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Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
Running gifts
Running

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
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How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
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Diet Nutrition Running Trail running

100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path
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Cycling Electrolytes Hydration Nutrition Recovery Running Training

The Importance of Electrolytes in Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.
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The Ultimate Guide to Electrolyte Powder

Electrolyte powder has become increasingly popular among athletes, fitness enthusiasts, and individuals who lead active lifestyles. This guide aims to provide a comprehensive understanding of electrolyte powder, its various types, benefits, and how to choose...
An image of a Veloforte bottle containing electrolytes
Cycling Electrolytes Hydration Nutrition Recovery Running Training

When to Take Electrolytes: A Comprehensive Guide

Our comprehensive guide covers everything you need to know about electrolytes. Including the role they have in maintaining the proper functioning of our bodies and when to take electrolytes.
Hannah Munday taking part in IRONMAN World Championships 23 in Hawaii
Cycling Diet Ironman Nutrition Running Swimming Training

How to fuel an IRONMAN

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
Running recovery
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8 Running Recovery Tips to Help You Recover Quickly

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep you off the physio’s table.