Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.

Electrolyte powder has become increasingly popular among athletes, fitness enthusiasts, and individuals who lead active lifestyles. This guide aims to provide a comprehensive understanding of electrolyte powder, its various types, benefits, and how to choose...

Our comprehensive guide covers everything you need to know about electrolytes. Including the role they have in maintaining the proper functioning of our bodies and when to take electrolytes.

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep you off the physio’s table.

Maltodextrin is a common food additive that is widely used in the food industry. In this article we'll uncover the truth about maltodextrin and why natural sources of carbohydrates are a better, healthier choice.