How to #fuelbetter

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Energy bars Nutrition Running

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...
Fuelling after running
Endurance Hitting the wall Marathon Running

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...
Post-Workout Recovery With Vegan Protein Done Right
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Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
Recovery after a run with eating foods
After exercise Recovery Running

What to Eat After a Run: 7 Foods to Speed Recovery

After the exertion of running, you'll be left with lower glycogen levels, micro-tears in your muscles and depleted electrolytes and minerals. To repair your muscles and replace lost nutrients, it's essential that you eat the...
Exercising with DOMS
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Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
Running gifts
Running

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
An image of Veloforte's protein shaker in a gym
Cycling Electrolyte powders Gym Protein & energy bars Protein shakes Running Swimming

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
Image of Veloforte's Fig & Oat Snack Bar
Diet Nutrition Running Trail running

100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path
An image of runners with electrolytes in their bottles
Cycling Electrolytes Hydration Nutrition Recovery Running Training

The Importance of Electrolytes in Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.