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Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Recovery after a run with eating foods
After exercise Recovery Running

What to Eat After a Run: The Ultimate Guide to Recovery Foods

After the exertion of running, you'll be left with lower glycogen levels, micro-tears in your muscles and depleted electrolytes and minerals. To repair your muscles and replace lost nutrients, it's essential that you eat the...
Exercising with DOMS
Boxing Crossfit Cycling Doms Exercise Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
Running gifts
Running

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
An image of Veloforte's protein shaker in a gym
Cycling Electrolyte powders Gym Protein & energy bars Protein shakes Running Swimming

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
Swimmer aerobic endurance
Cycling Endurance Hydration Nutrition Running

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!
An image of a man trail running
Marathon Nutrition Running Training

The Ultimate Guide to Completing an Ultra Marathon

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.
Image of Veloforte's Fig & Oat Snack Bar
Diet Nutrition Running Trail running

100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path
An image of a woman using electrolytes in the gym
Cycling Electrolytes Hydration Nutrition Recovery Running Training

The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.