15 Best Gifts for Runners in 2023

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...

The Crucial Role of Post-Workout Recovery: Understanding the Science of Carbohydrates and Protein

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know

Running Hydration: Tips and Best Drinks Guide

Cast your eyes around at the start of any major running event and you’ll notice a sea of runners clutching water bottles. That’s enough to tell you that the runners understand the importance of good...

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...

Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either.  So, if you’ve suffered the indignity of a dash behind a tree, we understand...

Should You Be Exercising With DOMS?

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!