Man drinking Veloforte protein shake

How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

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Swimmer aerobic endurance

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your...

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A woman running with Veloforte energy chews

What to Eat During a Run: The Ultimate Guide

Wondering what to eat during a long run? Discover our top tips on the best mid-run fuel, hydration and timing strategies at Veloforte ...

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Man eating high energy snack for cycling

10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost...

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A cyclist is tasting Veloforte energy bars from a table.

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform...

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Veloforte's Molto Protein Super-Shake with Ashwagandha

Ashwagandha Benefits: 500mg in a Real Protein Shake

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for...

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running and drinking Veloforte bottle

Running Hydration: Tips and Best Drinks Guide

There’s more to effective running hydration than glugging two litres of water on the morning of your race. And getting your fluid intake right can...

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Runner with a Veloforte energy bar

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield....

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Fuelling after running

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need...

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Post-Workout Recovery With Vegan Protein Done Right

Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try! ...

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Recovery after a run with eating foods

What to Eat After a Run: 7 Foods to Speed Recovery

After the exertion of running, you'll be left with lower glycogen levels, micro-tears in your muscles and depleted electrolytes and minerals. To repair your muscles...

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Exercising with DOMS

Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym,...

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Running gifts

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat?...

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An image of Veloforte's protein shaker in a gym

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries....

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Image of Veloforte's Fig & Oat Snack Bar

100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path ...

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An image of runners with electrolytes in their bottles

The Importance of Electrolytes in Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for...

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