How to #fuelbetter

Best Magnesium Supplement UK: How to Choose One Worth Taking

How to choose a magnesium supplement in the UK: the form, the dose per serving, what else is in it and how to read the...

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Veloforte and BIOVIT: How Natural vs Synthetic Fortification Was Built on Evidence

Where the vitamins in CollagenPro and MagnesiumPro really come from — and what a Swansea University trial found comparing natural and synthetic forms. ...

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100 Marathons at 50: Sam Tomlinson's Next Three Years

From London 2002 to the Marathon des Sables at 50. Sam Tomlinson on joining the 100 Marathon Club, his next three goals, and fuelling ultra...

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Race morning routine: kit laid out, fuel planned, nothing left to chance

A calm race morning routine, hour by hour: kit laid out the night before, breakfast timed properly and a fuelling plan you've already rehearsed. ...

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How to pack a running vest for a 20-mile long run

How to pack a running vest for a 20-mile long run: what goes in the front pockets, how much fuel to carry per hour and...

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Race-day kit checklist: what to wear & carry for a half marathon

A half marathon kit checklist covering what to wear, what to carry in a running belt and how to plan your fuel so race morning...

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Kilimanjaro: The Mountain That Taught Us What It Takes to Go Further As a Team

Kilimanjaro tested every part of our team. What the climb taught us about pacing, fuelling and how much further you go when you go together....

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How to Fuel a Backyard Ultra: A Loop-by-Loop Guide

Backyard ultra fuelling, made simple: 60–90g carbs and 500–750ml of fluid every loop, plus how to taper, carb load and build an hour-by-hour plan. ...

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How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step...

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22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel...

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Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports...

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How Many Carbs Per Hour Do You Actually Need? The 30/60/90g Guide for Runners and Cyclists

How many carbs per hour do you really need? A simple 30/60/90g guide for runners and cyclists, matched to your session length, intensity and goals....

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Choose Your Gel: 22g vs 30g — Which Veloforte Gel for Your Race Plan

22g or 30g? Compare Veloforte's energy gels and match the right one to your carbs-per-hour race plan. Meet Rosso, our new 30g high-carb gel. ...

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