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How to #fuelbetter

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Training for LEJOG: Plan and Nutrition Guide

Posted by Team Veloforte on

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...

Long Distance Cycling: Tips and Training Guide

Posted by Team Veloforte on

Are you ready to go long? Not sure what to pack, or how to go about training for a long ride? Veloforte Creative Director, Gareth Winter, knows a thing or two about long distance cycling,...

Energy Gel Alternatives That You’ll Actually Enjoy Using

Posted by Team Veloforte on

Energy gels were created to solve a problem: how do you top up your emptying energy tanks when you’re training and racing, sometimes flat out?  Most gels shoot for the same goal, to deliver a...

Nutrition for Long Distance Runners: Here’s What You Should Eat

Posted by Team Veloforte on

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...

Long Distance Running: Tips and Training Guide

Posted by Team Veloforte on

In a world where running marathons and ultras has become kind of normal, it might seem strange that in old-school athletic terms, long distance running is actually considered to be anything 3,000m and up. But...

Nutrition for Long Distance Cycling: Here’s What You Should Eat

Posted by Team Veloforte on

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...

Best Carbs for Cycling & Running to Keep Your Stomach Happy

Posted by Team Veloforte on

We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either. 

So, if you’ve suffered the indignity of a dash behind a tree, we understand your need. We also know it doesn’t have to be this way!

We’ve spoken to Will Girling, head nutritionist at ONE Pro Cycling & TREK Drops about how real, natural food can fuel your performance, helping you to feel and perform better.

Best Cycling Energy Drink Types to Fuel Your Ride

Posted by Team Veloforte on
Different cycling energy drinks are made for different rides. Find out when to use which energy drink to get the most out of your performance!

What is Aerobic Endurance and How Do You Improve it?

Posted by Team Veloforte on
Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!

What to Eat After a Run to Fuel Your Recovery

Posted by Team Veloforte on
But what’s the best food to eat after a run? Here’s your bulletproof sports nutrition guide to the perfect post-run feed.