Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...

Are you ready to go long? Not sure what to pack, or how to go about training for a long ride? Veloforte Creative Director, Gareth Winter, knows a thing or two about long distance cycling,...

Energy gels were created to solve a problem: how do you top up your emptying energy tanks when you’re training and racing, sometimes flat out?  Most gels shoot for the same goal, to deliver a...

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...

In a world where running marathons and ultras has become kind of normal, it might seem strange that in old-school athletic terms, long distance running is actually considered to be anything 3,000m and up. But...

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...

We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either. 

So, if you’ve suffered the indignity of a dash behind a tree, we understand your need. We also know it doesn’t have to be this way!

We’ve spoken to Will Girling, head nutritionist at ONE Pro Cycling & TREK Drops about how real, natural food can fuel your performance, helping you to feel and perform better.