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7 Steps to master cross country running
Running

7 Steps to master cross country running

Cross country running is a fun way for endurance athletes of all kind to make it through the winter – and start into the new competitive season fitter than ever! Discover the 7 actionable steps...
A woman is walking on a hilltop.
Running

The ultimate guide to fell running

Get the ultimate breakdown on all the important basics around fell running. From its unique appeal, to the kit, training techniques and races ­– here’s what you need to get started!  It's one of the toughest...
Running with a cold: Will it do more harm than good?
Hydration Running

Running with a cold: Will it do more harm than good?

Colds are an annoying interruption to your training and the temptation is often to run anyway. Find out when it is safe to run with a cold, when to take a day off and how...
Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!
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Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...
Cyclocross – What is it and how to get started
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Cyclocross – What is it and how to get started

Cyclo-cross is a fast paced race taking place over multiple laps of a short, mixed-terrain course featuring natural and man-made obstacles. Technical challenges such as sand, mud, steep slopes and boards are interspersed with sections...
Winter cycling: 15 essential tips to keep you safe & motivated
Cycling

Winter cycling: 15 essential tips to keep you safe & motivated

Rain, snow & dark nights can be daunting at times... the weather and seasonal motivation tend to put the dampeners on getting out there. But that doesn’t mean that you should hang up your bike just yet! Here's how...
Hitting the runner’s wall – What it means & how you prevent it
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Hitting the runner’s wall – What it means & how you prevent it

Hitting the wall is every runner’s nightmare. Find out what exactly ‘the wall’ is and how you can learn to overcome its' physical and mental challenges, not only for daily exercise but for big events...
'Runners' Trots' - Top tips to prevent & treat it
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'Runners' Trots' - Top tips to prevent & treat it

Over the next few blog posts we're going to be looking at some of the more gnarly and hard to deal with issues that so many active people experience on a daily basis... from 'stomach cramps' to 'runners'...
What to eat before, during & after race day
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What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...