Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...

As a passionate cyclist you'll know the importance of good nutrition but the wealth of information out there can be complicated, conflicting and confusing! We take it right back to the basics for a simple approach to getting it right.

We’ll explain the different roles of carbohydrates and protein and help you to plan what to eat before, during and after a ride. Nutrition doesn’t have to be hard to swallow!

In autumn of 2021 Aire Libre launched their first ever UK running retreat. Powered by Veloforte, participants spent five days running, hiking and exploring Scotland’s stunning Knoydart Peninsula. 

Aire Libre’s George Bauer led the group on their runs and hikes through the rugged and beautiful Scottish highlands. He’s shared his reflections on the trip.

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during and after a ride, training session or run.

But it really comes into its own on long endurance challenges. The natural sea salt helps with your sodium balance, keeping your mind and muscles fresh. And the chewy-crunchy texture and sweet-salty taste helps you overcome ‘flavour fatigue’ and ace your fuelling right to the finish line.

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our training: mindset.