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How to #fuelbetter

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What to Eat After a Run to Fuel Your Recovery

Posted by Team Veloforte on
But what’s the best food to eat after a run? Here’s your bulletproof sports nutrition guide to the perfect post-run feed.

Fuelling your ride — Q&A with Gareth Winter

Posted by Team Veloforte on

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...

Fuelling (and winning) one-day races — with Damien Clayton

Posted by Team Veloforte on
Our Creative Director, Gareth, caught up with Damien Clayton (pro rider for one of our sponsored teams, WIV Sungod) — fresh from a big win at Perfs Pedal Race to get his wisdom on racing and fuelling one-day races.

Delicious Pancake Alternatives

Posted by Team Veloforte on
Veloforte’s wonder ingredients aren’t hard to find. They’re front & centre in your greengrocer's, dotted around the local grocery store or even hidden somewhere in the depth of your cupboards. Packed into our bars, they offer incredible flavour and performance, but they'd also work deliciously well...on pancakes. 

Should You Be Exercising With DOMS?

Posted by Team Veloforte on
Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!

Cycling Nutrition, Food & Diet: The Complete Guide

Posted by Team Veloforte on

As a passionate cyclist you'll know the importance of good nutrition but the wealth of information out there can be complicated, conflicting and confusing! We take it right back to the basics for a simple approach to getting it right.

We’ll explain the different roles of carbohydrates and protein and help you to plan what to eat before, during and after a ride. Nutrition doesn’t have to be hard to swallow!

Veloforte x Aire Libre: Running the Knoydart Peninsula

Posted by Team Veloforte on

In autumn of 2021 Aire Libre launched their first ever UK running retreat. Powered by Veloforte, participants spent five days running, hiking and exploring Scotland’s stunning Knoydart Peninsula. 

Aire Libre’s George Bauer led the group on their runs and hikes through the rugged and beautiful Scottish highlands. He’s shared his reflections on the trip.

Avanti — sea salt, maple and pecan energy and electrolytes

Posted by Team Veloforte on

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during and after a ride, training session or run.

But it really comes into its own on long endurance challenges. The natural sea salt helps with your sodium balance, keeping your mind and muscles fresh. And the chewy-crunchy texture and sweet-salty taste helps you overcome ‘flavour fatigue’ and ace your fuelling right to the finish line.

Gareth Winter: My journey to becoming part of the real food revolution

Posted by Gareth Winter on
Meet our ambassador, Gareth Winter, who shares his cycling and nutrition story.

Kate Strong: World Record Mindset

Posted by Team Veloforte on

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our training: mindset.