Renee McGregor Q&A

Renee McGregor - Dietician, Author, Ultra-Runner and Veloforte ambassador. We asked you to share with us your questions for Renee and we picked our favourites with all of Renee's top tips and answers below. Grab...

What to eat before a workout (and what to avoid)

ANSWER TO QUIZ QUESTION: 30-60 minutes before   We’ve all had those long workouts where a lack of energy makes every move feel like wading through treacle, or gone to sessions after a big meal...

11 Best Healthy Snacks to Eat Today

Sick of rice cakes, veg sticks and ultra processed chalky protein bars? We’ve all been there and got in a rut of boring and bland snacking. This nutrition and dietician approved list will bring some...

Gluten-Free Sports Nutrition: How Veloforte Helps Fuel My Active Lifestyle & Performance

Natalia H. is a doctor and runner. Here's her story, from childhood cross country success to her coeliac diagnosis, and how fuelling with real food has helped her return to the sport she loves. I...

Fuelling Manchester to London

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this Sunday, but their creative director, Gareth, is riding too. Having recorded the fastest course time back in 2017, he knows a...

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

8 Running Recovery Tips to Help You Recover Quickly

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...