Endurance sport puts unique demands on the body, so getting the right nutrition before, during & after exercise is essential. Whether you're running, cycling, working-out or competing, our Complete Pack offers you everything you'll need to stay energised & hydrated all day long.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. 

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. 

On average our energy bars contain 40g carbohydrates, our gels contain 22g carbohydrates, our chews contain up to 44g carbohydrates & there is 22g of natural energy in our real hydration too.

Eat little & often & always keep well hydrated. Mix and match our delicious range to reach your energy target. 

Fuelling for exercise is well understood, but for any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too.(30,31) The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein.(16-18)

Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise.(30)

Your muscles store energy in the form of glycogen that is released when you exercise. When you work hard your muscles' stores of glycogen are depleted & this is known as the Glycogen Debt. To optimise recovery it is essential to top up these stores - the quicker the better. Glycogen stores are built up by eating glucose and that means that carbohydrates are your best friends at this time.(30)

With a Carbohydrate:Protein ratio of 3:1, each serving has plenty of the all-natural essential stuff to kick start your recovery.(17,18)

Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.

7 x Natural Energy Bars:

From endurance to performance recipes including 100% natural energy, salted & protein recovery options, you can learn more about each of them here.

4 x Natural Energy Gels:

Forget everything you dread about synthetic energy gels... welcome to the new world of 100% natural liquid energy. Our break-through range of Nectars are made with real fruit & nature's finest electrolytes - gentle on the tummy they're packed-full of 22g of natural energy. You can learn more about them here.

4 x Energy Chews:

Bite-size & brilliant....Our range of deliciously soft Natural Energy Chews are handmade with real fruit and packed full of rapid-release energy for when you really need it. Six melt-in your mouth energy chews per handy pack. With our brand new apple & cinnamon flavour, Mela, now part of the pack too! You can learn more about them here.

4 x Real Hydration Sachets:

Revive, refresh & rehydrate with our real hydration mixes. Made with real fruit and nature's purest electrolytes, you can learn more about them here. Our brand new deliciously fruity electrolytes flavour, Passo is now part of the pack too!

The real fruit in our Real Hydration products may naturally settle after time - a simple 'shake-to-wake' of your bottle will revive the mix for optimal hydration.

We recommend soft nozzle bottles such as the Camelbak Podium style or Veloforte Hydro-Pro bottles. Their wide aperture nozzle is perfect for our Real Hydration range & they really make a difference when you are hydrating at pace.

1 x Daily Protein Shake: 

Cappo is our brand new, high performance, plant-based complete protein shake that tastes amazing and promotes active recovery and gut health too. Cappo’s velvety-smooth coffee and cocoa blend is crafted to support lean muscle mass, and it’s packed with prebiotics and anti-inflammatory superfoods.

2 x Recovery Protein Shakes: 

Nova & Vita are rewardingly smooth, delicious & restorative Recovery super-shakes, packed full of complete protein with a trusted 3:1 carbs:protein ratio. Made from freeze dried fruits, nature's purest electrolytes & enriched with natural adaptogens (Ginseng & Maca) to restore balance & help combat the stress induced by vigorous exercise. Just mix with 300mls water for delicious effective recovery. You can learn more about them here.

Fit for purpose, fit for body, naturally... 

Stuffed full of the finest ingredients, our products are naturally free from gluten, dairy or any additives & preservatives… the Avanti, Zenzero, Di Bosco & Pronto, Mocha bars, Hydration range, Chews & Gels range, Cappo daily protein shake & Nova recovery shake are all Vegan too. 

All bars contain Nuts (Almonds, Pistachios, Pecans, Hazelnuts). Not suitable for people with nut or peanut allergies.

The Forza bar contains egg white. Not suitable for those allergic to egg.

Vita contains Whey Isolate. Not suitable for those allergic to milk.

Vita contains Ginseng, Nova contains Maca. Not suitable for children, pregnant or breastfeeding women.

Attivo, Amaro & Doppio contain natural caffeine (75-80mg per serve). Do not exceed 5/day. Not suitable for children, pregnant or breastfeeding women.

For the full list of ingredients & Nutritional information per flavour, please visit the following pages: bars, natural gels, real hydration, chews, Cappo shake, recovery shakes.

We use whole fruits & whole nuts in our bars, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.

Veloforte products last a minimum of 12 months from manufacture when stored in a cool dry place.

All current nectar batches are Informed Sport Approved (D058,D083,D075,D410,D593, D594,D729,D730) 

All current hydration batches are Informed Sport Approved (D135,D137,C750,D771, D812,D932,E302)

All current Recovery Protein Shake batches are Informed Sport Approved ( NOVA D356, D516, D519 & VITA D352, D523, D522, D942)

All current Cappo shakes are Informed Sport Approved (E256)